Weigh In record (no journal entry) for 25 February 2014
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210.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1537 kcal
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Fat: 54.82g | Prot: 97.00g | Carb: 144.92g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nutiva Chia Seed, All Day Energy Greens All day energy greens, Central Market Ground Flax Seed, Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Vanilla, Banana. Lunch: Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Vanilla, Chobani Blueberry Greek Yogurt (Small), Meatless Fried Rice, Ball Park Hot Dog Bun, Johnsonville Original Bratwurst. Snacks/Other: Pabst Blue Ribbon. more...
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3729 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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