Weigh In record (no journal entry) for 28 July 2021
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1656 kcal
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Fat: 69.16g | Prot: 75.40g | Carb: 181.94g.
Dinner: Red Onions, Ground Beef (80% Lean / 20% Fat) , Lucerne American Cheese Slices, Oroweat 100% Whole Wheat Hamburger Buns, Great Value Romaine Lettuce, Boiled Egg, Stonefire Grill Ranch Dressing. Snacks/Other: Trans-Ocean Crab Classic Leg Style, Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Water, Nature Made Adult Gummies Multi Vitamin, Trader Joe's Dried Cranberries. more...
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2793 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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