Weigh In record (no journal entry) for 29 July 2021
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2446 kcal
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Fat: 86.90g | Prot: 151.78g | Carb: 213.85g.
Breakfast: Pierś z Kurczaka, Olimp Baton Proteinowy, Banan, Perła Perła Export, Sądecki Bartnik Miód Wielokwiatowy, Biedronka Wafle Ryżowe Naturalne, Piątnica Serek Wiejski, Światowid Ser Gouda, Biedronka Tortilla Wraps, Świeża Kiełbasa Wieprzowa. more...
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losing 3.1 lb a week
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