Weigh In record (no journal entry) for 25 February 2014
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1424 kcal
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Fat: 42.16g | Prot: 68.80g | Carb: 195.17g.
Breakfast: Hard-Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Del Taco Chips and Salsa (Small), Fajita with Chicken and Vegetables. Dinner: Progresso Reduced Sodium Chicken and Wild Rice Soup, Stater Bros. Fat Free Milk, Leksands Swedish Crispbread. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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losing 3.5 lb a week
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