Weigh In record (no journal entry) for 25 February 2014
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1283 kcal
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Fat: 53.92g | Prot: 52.10g | Carb: 149.81g.
Breakfast: General Mills Vanilla Chex, 2% Fat Milk, Coffee. Lunch: English Muffin with Butter, Yoplait Simplait Yogurt - Vanilla. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice, Kraft String Cheese with 2% Milk. more...
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gaining 1.3 lb a week
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