Weigh In record (no journal entry) for 28 July 2021
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1723 kcal
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Fat: 83.16g | Prot: 63.84g | Carb: 190.89g.
Breakfast: 2% Fat Milk. Lunch: Ling Ling Chicken & Vegetable Potstickers. Dinner: Mexican Blend Cheese, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Dennison's Chunky Chili Con Carne with Beans. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.6 lb a week
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