|
2300 5:00
|
192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
2297 kcal
|
Fat: 67.06g | Prot: 195.86g | Carb: 228.98g.
Breakfast: Egg Yolk, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Egg White, Flaxseed Seeds , Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, ريانة دبس تمر خلاص عضوي. Lunch: Red Onions, Green Sweet Pepper, Skinless Chicken Breast, Butternut Winter Squash, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ). Dinner: Golden Delicious Apples, Almarai Fresh Yogurt, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Unroasted Almonds. Snacks/Other: Lotus Biscoff ROLLS BELGIAN CHOCOLATE, Hulled Sunflower Seeds. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|