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🧢¹⁹⁹³ 冯贤惠
Journal
29 Jul 21
🧢¹⁹⁹³ 冯贤惠's Journal, 29 July 2021
🧢¹⁹⁹³ 冯贤惠's Profile
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Weigh In record (no journal entry) for 29 July 2021
113.5 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2021:
1382 kcal
Fat: 85.66g | Prot: 62.63g | Carb: 90.05g.
Lunch:
麦德龙 鹰嘴豆罐头, 花生酱(低脂), 咖啡(冲剂), 火龙果, 黄瓜/青瓜(带皮), 煎鸡蛋(不加油), 鸡胸肉(烧烤,油炸或是煎).
Dinner:
炒鸡蛋(整个), 五花肉, 茭白, 米饭, 冬瓜, 清炒西葫芦.
Snacks/Other:
黎记 家庭面, 猪里脊肉(里脊肉,只有瘦肉), 煮熟的豆角(新鲜).
more...
391 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.9 lb a week
23 Supporters
Support
Comments
过分了过分了!!!
28 Jul 21 by member:
立宝( 饮食记录)
秤坏掉了😶🌫️
28 Jul 21 by member:
🧢¹⁹⁹³ 冯贤惠
我称被我雪藏了,拒绝上称!吃够了在上称面对现实哈哈哈哈哈哈哈哈
28 Jul 21 by member:
小尹努力冲(16➕8)
cheng没一个打对的,我个瞎子🤣
28 Jul 21 by member:
小尹努力冲(16➕8)
我以前用“称”现在用“秤”
28 Jul 21 by member:
🧢¹⁹⁹³ 冯贤惠
前阵子看你 受启发要控制饮食 相信卞瑞英说的“你还是吃的太多”结果控制上瘾了 🤣
28 Jul 21 by member:
🧢¹⁹⁹³ 冯贤惠
👍👍
28 Jul 21 by member:
尼歐NEO
称猪呢嘛
28 Jul 21 by member:
落落666666
🐷🐖😂
28 Jul 21 by member:
🧢¹⁹⁹³ 冯贤惠
能请教一下你们这种动态是怎么发的吗?
28 Jul 21 by member:
hilary chen
真是過分了!!瘦慘了!真不會被風吹走嗎🤔🤔
28 Jul 21 by member:
applechiou
@ Hilary.chen體重那一欄有更新就有這個訊息了
28 Jul 21 by member:
尼歐NEO
apple姐 不会吹走🤣
29 Jul 21 by member:
🧢¹⁹⁹³ 冯贤惠
瘦瘦😍😍
29 Jul 21 by member:
火鍋小姊姊
😊
29 Jul 21 by member:
🧢¹⁹⁹³ 冯贤惠
贤惠你肌肉掉了
29 Jul 21 by member:
哈哈ha ha
o(≧v≦)o肌肉掉了
29 Jul 21 by member:
Prom-ting
爱掉掉😎
29 Jul 21 by member:
🧢¹⁹⁹³ 冯贤惠
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