Weigh In record (no journal entry) for 25 February 2014
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192.6 lb
Lost so far: 14.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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528 kcal
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Fat: 16.53g | Prot: 22.34g | Carb: 71.62g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Coffee with Cream and Sugar. more...
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gaining 2.8 lb a week
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