Weigh In record (no journal entry) for 25 February 2011
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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897 kcal
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Fat: 46.00g | Prot: 52.47g | Carb: 74.43g.
Breakfast: Honey, Quinoa, 100% Whole Wheat Bread. Lunch: Loco Salad with Creamy Cilantro Dressing, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Diet Coke (Medium). Dinner: Sugar Free Cinnamon Rice Pudding, Mashed Sweet Potatoes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Ritz Whole Wheat Crackers, Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 2.8 lb a week
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