Weigh In record (no journal entry) for 24 February 2011
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216.6 lb
Lost so far: 19.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1134 kcal
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Fat: 31.50g | Prot: 56.14g | Carb: 172.22g.
Breakfast: Scrambled Egg. Lunch: Large Brown Rice Roll. Dinner: Sugar Free Cinnamon Rice Pudding, 100% Whole Wheat Bread, Sweet Potato (Without Skin, Cooked, Boiled), Ground Turkey, Pinto Beans. Snacks/Other: Light Agave Nectar, Party Peanuts, Carrots, Fuji Apples. more...
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2398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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