Weigh In record (no journal entry) for 23 February 2011
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218.2 lb
Lost so far: 17.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1182 kcal
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Fat: 31.42g | Prot: 66.99g | Carb: 175.75g.
Breakfast: Sugar Free Cinnamon Rice Pudding, 100% Whole Wheat Bread, Boiled Egg. Lunch: Tabasco Sauce, Ground Turkey, Brown Rice (Medium-Grain, Cooked). Dinner: 100% Whole Wheat Bread, Ground Turkey, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Honey, Carrots, Bananas. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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