Weigh In record (no journal entry) for 21 February 2011
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220.8 lb
Lost so far: 15.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1429 kcal
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Fat: 48.52g | Prot: 69.73g | Carb: 193.61g.
Breakfast: Oatmeal, Peaches (Drained, Heavy Syrup, Canned), Whole Milk, Honey. Lunch: Bananas, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Soup, Avocados, Beef Meatballs. Snacks/Other: Boiled Egg, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Fuji Apples, Bananas. more...
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2952 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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