Weigh In record (no journal entry) for 04 August 2010
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235.6 lb
Lost so far: 0.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1944 kcal
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Fat: 84.81g | Prot: 59.81g | Carb: 243.38g.
Breakfast: Bean & Cheese Taco, Cream Substitute (Powdered), Butter (Salted), Quick Oatmeal (1 or 3 Minutes). Lunch: Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Baby Carrots, Provolone Cheese, Puffed Rice Cake, Whole Wheat Bread. Dinner: Fruit Punch (Frozen Concentrate, with Water), Classic Cola (Stock & Family Fridge Pack), Red Salsa, Tortilla Chips (White Corn), Frankfurter or Hot Dog. Snacks/Other: Bananas, Milk Chocolate Bar (Snack Size), Minty Patty. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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