Weigh In record (no journal entry) for 02 August 2010
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2647 kcal
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Fat: 116.56g | Prot: 73.55g | Carb: 301.09g.
Breakfast: Cream Substitute (Powdered), Butter (Salted), Quick Oatmeal (1 or 3 Minutes). Lunch: Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Lightly Salted Rice Cakes, Diet Dr. Pepper, Whole Wheat Bread, Provolone Cheese, Mayonnaise, Baby Carrots. Dinner: Stuffed Mushrooms, Salad, Chicken & Gnocchi Soup, Calamari, Breadstick, Amaretto Tiramisu with Almond Cookie Crumble. Snacks/Other: Rice Cakes - Apple Cinnamon, Fuji Apples. more...
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3092 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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