Weigh In record (no journal entry) for 22 July 2010
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234.4 lb
Lost so far: 1.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2271 kcal
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Fat: 91.46g | Prot: 64.94g | Carb: 302.31g.
Breakfast: Powdered Donuts, Sugar, Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Brownie, Pork Loin (Country-Style Ribs), Cooked Pinto, Calico or Red Beans. Dinner: General Tso's Chicken, Chinese Fried Rice, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Diet Coke (Can), Minty Patty. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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