Weigh In record (no journal entry) for 21 July 2010
|
236.0 lb
Lost so far: 0.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1669 kcal
|
Fat: 77.49g | Prot: 57.80g | Carb: 192.40g.
Breakfast: Cream Cheese, Plain Mini Bagels, Butter, Sugar, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Iced Tea, Olga Salad (Small), Whoppers (Snack Size), Chicken Drumstick (Skin Eaten). Dinner: Pork Loin (Country-Style Ribs), Pinto Beans, Macaroni or Noodles with Cheese (Dry Mix). more...
|
|
2692 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yovela's weight history
|