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on home scales
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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811 kcal
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Fat: 8.19g | Prot: 23.00g | Carb: 166.93g.
Breakfast: a mug of clipper tea with skimmed milk, Porridge Oats, skimmed milk, honey. Lunch: Fuji Apples, Ski Yogurt, Chicken noodle soup in a cup, Dry Couscous. Snacks/Other: Go Ahead Raspberry Crispy Fruit Slice. more...
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gaining 1.5 lb a week
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