Weigh In record (no journal entry) for 23 July 2021
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1264 kcal
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Fat: 52.64g | Prot: 80.09g | Carb: 127.04g.
Breakfast: Aguacate, Huevo, Tortillas de Maíz, Isadora Frijoles Enteros Negros, Swan Jamón de Pavo Virginia . Lunch: Svetia Stevia, Coffee-Mate Crema para Café , Nescafé Clásico, Nutrileche Leche , Melón , Miel, Nueces, Semillas Secas de Chía. Dinner: Pilgrim's Pechuga Empanizada Picante, Tortillas de Maíz, Nopal Asado, Chuleta Ahumada. Snacks/Other: Tuna. more...
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steady weight
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