Weigh In record (no journal entry) for 28 July 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1208 kcal
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Fat: 39.49g | Prot: 120.62g | Carb: 105.74g.
Breakfast: Stok Coffee Shot, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Optavia Jalapeño Cheddar Poppers. Dinner: ShopRite Steam in Bag Cauliflower Florets, Nature's Promise Organic Grape Tomatoes, Olive Garden Light Italian Dressing, Darigold 2% Milkfat Cottage Cheese. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Bold Habanero BBQ Almonds, Dr. Pepper Diet Dr. Pepper (Bottle), Optavia Campfire S'mores Crisp Bar. more...
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gaining 0.6 lb a week
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