Eral66's Journal, 28 July 2021

Woosh! < 80 kg, > 80% progress. On track.

175.6 lb Lost so far: 26.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

168 kcal

Fat: 2.57g | Prot: 13.80g | Carb: 25.03g.   Lunch: Lifeway Foods Lowfat Plain Kefir. Dinner: Celery , Parsley, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes. more...

1939 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...