Weigh In record (no journal entry) for 28 July 2021
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212.6 lb
Lost so far: 72.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1250 kcal
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Fat: 53.75g | Prot: 79.58g | Carb: 118.67g.
Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich, Torani Raspberry Syrup, Unsweetened Iced Tea. Lunch: Nature's Place Boneless Skinless Chicken Breast, Panera Bread Fuji Apple Chicken Salad. more...
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gaining 0.2 lb a week
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