Weigh In record (no journal entry) for 28 July 2021
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1758 kcal
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Fat: 65.70g | Prot: 111.79g | Carb: 172.64g.
Breakfast: Sprouts Farmers Market High Protein Granola, Chobani Complete - Blueberry. Lunch: Dream Dinners Sausage Calzone. Dinner: White Rice, Pineapple Chicken. Snacks/Other: Publix Fried Chicken Tenders, O'Doul's Non Alcoholic Beer. more...
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losing 1.0 lb a week
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