Weigh In record (no journal entry) for 28 February 2011
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194.8 lb
Lost so far: 53.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1497 kcal
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Fat: 40.76g | Prot: 60.76g | Carb: 227.77g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Cap'n Crunch Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Bananas, Classic White Bread, Deli Fresh Black Forest Shaved Ham, 2% Milk American Cheese Singles. Dinner: No Sugar Added Real Italian Ice Variety Pack, Red Onions, Apples, Tomatoes, Mayonnaise, Sliced Non-Smoked Provolone Cheese, Grilled & Ready Chicken Breast Fillets, Ciabatta. Snacks/Other: 100 Calorie Pretzel Bar, Cream Egg. more...
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losing 0.2 lb a week
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