zerocool3's Journal, 28 July 2021

180.2 lb Lost so far: 21.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3377 kcal

Fat: 174.96g | Prot: 201.66g | Carb: 324.37g.   Breakfast: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Hard Boiled Eggs, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Lemon spheres draft, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: M&M's Minis Chocolate Candies, Chobani Greek Yogurt Whole Milk Plain, Applegate Farms Chicken Strips, Dental Mints, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Zellies Dental Mints, Meatballs with Sauce (Mixture). Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

2008 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...