Weigh In record (no journal entry) for 28 July 2021
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210.6 lb
Lost so far: 6.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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743 kcal
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Fat: 51.44g | Prot: 34.48g | Carb: 35.28g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cooked Perfect Fire Grilled Wings. Lunch: Hidden Valley The Original Ranch, Grimmway Farms Shredded Carrots, Cucumber (Peeled) , Baby Spinach. Dinner: Banquet Chicken Thigh Banquet Fried Chicken . Snacks/Other: Cucumber (Peeled) , Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 5.6 lb a week
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