Weigh In record (no journal entry) for 28 July 2021
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260.4 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1603 kcal
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Fat: 65.84g | Prot: 61.83g | Carb: 194.47g.
Breakfast: Cukier, Herbata bez Cukru, Majonez, Jajko na Twardo, Pomidory, Plasterki Szynki ze Sklepu, Biedronka Masło Ekstra, Bułka Razowa. Lunch: Cukier, Kawa z Mlekiem. Dinner: Ziemniaki, Winiary Barszcz Biały, Biała Kiełbasa, Racuchy. Snacks/Other: Wawel Mieszanka Krakowska. more...
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3166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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