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This was empty weight post Colonoscopy. Kinda not a true weight. Off and headed Down!
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1840 kcal
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Fat: 110.00g | Prot: 102.00g | Carb: 107.75g.
Breakfast: Kroger Breakfast Sausage Links, Kroger 1% Lowfat Milk, Smart Balance Buttery Spread Extra Virgin Olive Oil, Sara Lee Whole Grain White Bread, Kroger Mexican Style Cheese, Great Value Extra Large Eggs. Dinner: Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Old El Paso Red Enchilada Sauce, Kroger Mexican Style Cheese, Old El Paso Fat Free Refried Beans, Kroger 93% Lean Ground Beef, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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SLYONE 22's weight history
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