Weigh In record (no journal entry) for 28 July 2021
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604.6 lb
Lost so far: 74.0 lb.
Still to go: 254.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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775 kcal
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Fat: 41.11g | Prot: 49.78g | Carb: 62.70g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Scrambled Egg (Whole, Cooked) , Spinach, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Pop Bitties Hickory Barbeque, Fiber One Chewy Bars - Chocolate Peanut Butter. Dinner: Glory Foods Kale Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Terra Mediterranean Exotic Vegetable Chips. more...
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gaining 2.8 lb a week
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