Weigh In record (no journal entry) for 25 February 2014
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177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2091 kcal
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Fat: 64.05g | Prot: 91.55g | Carb: 295.84g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Delhaize Stokbrood, Vegetarische Groentensoep (Bereid met Water), Gemengde Sla, Delhaize Wrap Kip & Mimolettekaas. Dinner: Vivera Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers). Snacks/Other: IJsboerke Vanille Roomijs, Cherrytomaten, Gerookte Zalm, Rabeko Choco Light, Mozzarella Kaas, Bruine Boterham, Koffie met Melk en Suiker, Everyday Halfvolle Chocomelk. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 12.3 lb a week
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