Ramona0's Journal, 28 July 2021

194.2 lb Lost so far: 135.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 67.79g | Prot: 109.05g | Carb: 220.42g.   Breakfast: Fairlife 1% Low Fat Milk. Lunch: Cantaloupe Melons , Newman's Own Lite Balsamic Dressing, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Currants, Apricots , Nectarines . Dinner: Laughing Cow Spicy Pepper Jack , Mixed Salad Greens, Oroweat Sandwich Thins - 100% Whole Wheat, Pacific Supreme Smoked Salmon. Snacks/Other: Peterson Farms Dried Cherries, Cheddar Cheese , Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Smartfood White Cheddar Cheese Popcorn, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Earthbound Farm Organic Spring Mix, Pacific Supreme Smoked Salmon, Laughing Cow Light Creamy Swiss Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...