dt2008's Journal, 28 July 2021

271.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 76.11g | Prot: 77.82g | Carb: 259.09g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Amy's 3 Cheese & Kale Bake, Sweetgreen Roasted Sweet Potatoes, Cheese Pizza. Dinner: Outshine Lime Fruit Bar (76g). more...

4074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...