Weigh In record (no journal entry) for 28 July 2021
|
186.5 lb
Lost so far: 34.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
1514 kcal
|
Fat: 134.26g | Prot: 60.64g | Carb: 12.83g.
Breakfast: Koffie (Gemalen), Koffie. Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), AH Groene Olijven zonder Pit, Jumbo Goudse Kaas 48+ Plakken Jong, Lijnzaadolie, AH Trostomaten, Ei, Milbona Roomboter Ongezouten. Dinner: Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Alpro Roasted Almond Unsweetened. more...
|
|
2052 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|