Weigh In record (no journal entry) for 28 July 2021
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173.3 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1641 kcal
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Fat: 67.62g | Prot: 54.74g | Carb: 207.18g.
Breakfast: Danish Pastry with Fruit. Lunch: Marie Callender's Beef Pot Roast Bowl. Dinner: Keebler Vienna Fingers, Hershey's Almond Joy, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sea Queen Leg Style Imitation Crab Meat. more...
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losing 3.5 lb a week
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