Weigh In record (no journal entry) for 28 July 2021
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116.6 lb
Lost so far: 18.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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803 kcal
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Fat: 33.61g | Prot: 20.79g | Carb: 63.68g.
Breakfast: Vinaigrette, Poivrons Rouges Doux. Lunch: Pâtes (Cuites), Aoste Jambon Cru, Huile de Poisson de Foie de Morue, Huile d'Olive. Dinner: Parmesan (Râpé), Auchan Betteraves en Cubes, Carrefour Tomates Cerises Italie, Concombre (Pelé), Salade Verte. Snacks/Other: Leffe La Légère , Vin Merlot. more...
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losing 3.1 lb a week
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