Preusse10's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
199.1 lb Lost so far: 14.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2014:
1977 kcal Fat: 87.01g | Prot: 90.93g | Carb: 205.72g.   Breakfast: Almased Almased mit Wasser. Lunch: Maggi Currysoße, McDonald's Pommes Frites (Mittel), Bockwurst. Dinner: Paella. Snacks/Other: Orangen, Äpfel, Gut & Günstig Speise Quark Magerstufe, Berliner. more...
losing 4.6 lb a week

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