Weigh In record (no journal entry) for 28 July 2021
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166.8 lb
Lost so far: 22.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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959 kcal
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Fat: 40.24g | Prot: 37.13g | Carb: 115.99g.
Breakfast: Duke's Mayonnaise Light with Olive Oil, Cucumber (Peeled) , Italian Bread . Lunch: Peanut Butter, Italian Bread . Dinner: Red Potatoes (Flesh and Skin) , American Value Green Beans (Canned), Hellmann's Real Mayonnaise, Arnold Healthy Multi-Grain Bread, Boiled Egg. more...
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losing 2.8 lb a week
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 Comments
WTG!! Nice drop Mariel, you're crushing it. God bless
29 Jul 21 by member: donniemae
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ridemariel's weight history
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