Weigh In record (no journal entry) for 28 July 2021
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252.0 lb
Lost so far: 6.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1659 kcal
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Fat: 52.22g | Prot: 191.29g | Carb: 118.00g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Premier Nutrition Clear Protein Drink, One Bar Blueberry Cobbler. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream, Morningstar Farms Buffalo Chik Patties, Bison Meat (Lean Only) . Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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losing 22.4 lb a week
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