Weigh In record (no journal entry) for 28 July 2021
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137.3 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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166 kcal
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Fat: 2.10g | Prot: 4.80g | Carb: 32.00g.
Breakfast: Woolworths Smoothie Strawberry & Banana. more...
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losing 1.3 lb a week
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