Weigh In record (no journal entry) for 28 July 2021
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286.2 lb
Lost so far: 13.2 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1379 kcal
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Fat: 114.35g | Prot: 77.71g | Carb: 12.91g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Thin Slim Zero Carb Bread, Heinz Ketchup No Sugar Added, Mustard, Clover Valley American Singles. Dinner: Frigo Natural String Cheese Part Skim, Great Value Angus Seasoned Roast Beef. more...
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gaining 7.0 lb a week
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