Weigh In record (no journal entry) for 28 July 2021
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1399 kcal
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Fat: 93.76g | Prot: 100.93g | Carb: 31.72g.
Breakfast: Egg (Whole) , Butter . Lunch: Woolworths Lean Beef Mince, Woolworths Carb Clever Fresh Cottage Pie. Dinner: Blueberries , Life Bake Seed Crackers, Butter , Chicken Thigh, Chicken Drumstick, Cheddar Cheese , Coffee with Milk. more...
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losing 1.9 lb a week
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