Weigh In record (no journal entry) for 28 July 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2848 kcal
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Fat: 92.39g | Prot: 165.65g | Carb: 331.59g.
Breakfast: Eridania Zucchero, Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Kellogg's Choco Krave, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Dolciando & Dolciando Cioccolato Fondente 70%, Zorbas Feta Greca Light, Olive Verdi, Zorbas Feta, Barilla Pasta. Dinner: Snickers Snickers, Exquisa Fiocchi di Latte con Yogurt, Uovo, Spatzle. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 70%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 9.3 lb a week
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