Weigh In record (no journal entry) for 25 February 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1596 kcal
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Fat: 55.88g | Prot: 171.42g | Carb: 106.40g.
Breakfast: MyProtein High Pro Bar, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Mug Shot Chicken Noodles, Chicken Breast. Dinner: Chicken Breast, Tesco Everyday Value Marrowfat Processed Peas. Snacks/Other: Almonds. more...
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losing 19.6 lb a week
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