Weigh In record (no journal entry) for 27 February 2011
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1462 kcal
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Fat: 60.68g | Prot: 64.98g | Carb: 204.24g.
Breakfast: Dietetic Syrup, Butter, Plain Waffles (Frozen). Lunch: Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Simply Naked Bagel Chips. Dinner: Watermelon, Pickles (3 Chips), Light Mayonnaise, Lettuce, natures own wheat sandwich rolls, Lean Turkey Burger (Kirkland Signature), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Bagel Thins - Cinnamon Raisin, Rice Crackers with Nuts. more...
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losing 6.3 lb a week
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