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Aamupaino
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180.8 lb
Lost so far: 32.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1447 kcal
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Fat: 47.46g | Prot: 107.70g | Carb: 143.93g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kahvi, Banaanit, Arla Kevyt Maito, Kotimaista Broilerin Fileesuikale Maustamaton, Apetina Classic 3%, Miniluumutomaatti, Red Onions, Cucumber. Dinner: Saarioinen Kultakalkkuna, Vaasan Ruispalat, Kurkku, Flora Normaalisuolainen. Snacks/Other: Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen, Ben & Jerry's Topped Salted Caramel Brownie. more...
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steady weight
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