Weigh In record (no journal entry) for 28 July 2021
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1450 kcal
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Fat: 53.78g | Prot: 74.20g | Carb: 167.78g.
Breakfast: Fresas, Quaker Hojuelas de Avena Natural (30g), Huevo, Fresas, Quaker Hojuelas de Avena Natural (30g), Huevo. Lunch: Frijoles Cocidos, Knorr Arroz con Tomate, Tortillas de Maíz, Carne de Cerdo, Frijoles Cocidos, Knorr Arroz con Tomate, Tortillas de Maíz, Carne de Cerdo. more...
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losing 2.5 lb a week
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