Weigh In record (no journal entry) for 28 July 2021
|
233.0 lb
Lost so far: 47.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
1070 kcal
|
Fat: 35.30g | Prot: 72.21g | Carb: 88.75g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Spiegelei ohne Fett, Gut & Günstig Pfannengemüse Französische Art. Dinner: Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Harzer Harzer Käse, Gurke (mit Schale), Aldi Kochschinken. Snacks/Other: Mönchshof Naturradler, Milbona Kondensmilch 4% Fett, Kaffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|