Weigh In record (no journal entry) for 28 February 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2011:
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2783 kcal
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Fat: 115.79g | Prot: 170.77g | Carb: 250.10g.
Breakfast: Mystic Chai Vanilla, Pro science Armor, Almond Milk, Cookies 'N Creme, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: chicken breast. Dinner: spaghetti noodles, ground beef. Snacks/Other: ice cream, Muscle Milk Chocolate, Zone Perfect Dark Chocolate Almond Bar, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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3063 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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