Weigh In record (no journal entry) for 28 February 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1656 kcal
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Fat: 70.84g | Prot: 73.15g | Carb: 192.52g.
Breakfast: Nonfat Caffe Latte (Tall), girl scout cookies . Lunch: Light & Fit Yogurt - Strawberry, Banana, almonds. Dinner: Green Beans, Quiche Florentine. Snacks/Other: Saltines, Saltines, Bananas. more...
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3035 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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