Weigh In record (no journal entry) for 27 July 2021
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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976 kcal
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Fat: 26.77g | Prot: 58.95g | Carb: 130.42g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Garlic Bread, Spaghetti with Meat Sauce (Entree). Dinner: Fruit Salad (without Citrus Fruits), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Fig Newtons Fig Newtons. more...
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7008 kcal
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Activities & Exercise:
Painting - 4 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Housework - 1 hour, Reading - 1 hour, Squats (Legs) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.5 lb a week
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